Wellness On-The-Go Tips from the JSHealth Team

Maintaining your wellness can often take a backseat during busy periods of life - but it doesn't have to.

We asked the JSHealth Team to share their tips for achievable wellness on-the-go. You can integrate these ideas seamlessly into your daily routine to ensure you feel your best anywhere, anytime. 

Tip: Using the Vitamin Pill Organiser to carry all your vitamin essentials. I use the JSHealth App when I am traveling and need a good workout by a top fitness trainer. I also always carry nuts, dark chocolate and a JSHealth protein bar in my bag. Lately, everyone is obsessed with our Vitality X Sachets on the go, especially when on flights - they work to keep skin so hydrated.
- Jessica Sepel, Founder of JSHealth Vitamins.

Tip: Have the next day’s worth of your supplements prepared the night before in the JSHealth Pill Organiser. This can be easily thrown into your bag if you’re rushing around out and about.
-  Lolita Walters, Global Head of Copy + Editorial

Tip: Habit stacking to remember to take my vitamins. I always make sure I take my supplements at the same time everyday so I never forget, consistency is key!
-  Sarah Lawman, Head of Australia

Tip: Keep your Advanced Magnesium+ Powder in your bathroom and make it part of your wind down ritual when doing your skincare - sip and enjoy it then!
- Georgia Phillips, Chief of Staff

Tip: I use the Vitamin Reminder in the JSHealth App to keep me accountable. I love that it sends me a little push notification on my phone so I never miss a day. 
- Victoria Wicks, Head of JSHealth Content

Tip: I keep my vitamins and supplements on a visible spot - In the kitchen at home and on my desk at work. Having them both at home and at work makes it much easier to remember to take them daily. This way, whether I’m starting my day with breakfast or diving straight into work, I have a visual reminder right in front of me.
- Maxime de Kadt, Influencer Marketing Manager AU

Tip: I keep a JSHealth Protein Bar in my handbag at all times. Stops me from reaching for a block of chocolate as they’re just as good plus the 10 g protein keeps me full. I also drink a bunch of water in the morning in case I don’t get my water intake for the day.
- Caroline Jessett, Head of Growth

Tip: It may be an old one, but I never leave the house without a full water bottle. I make sure I stay well hydrated throughout the day always and have a bottle with me - it helps me stay in tune with my body in so many ways! You could add Vitality X + Collagen or Advanced Magnesium+ Powder to switch up the taste and encourage you to keep on sipping!
-   Mikki Liling, Nutritionist + Customer Care Specialist

Tip: I’ve been trying to step out into the sun more often on work days, to get some Vitamin D and re-energise from the fresh air. A quick walk around the block does wonders to break up the day and calm the mind!
- Jess Horgan, Head of Marketing

Tip: As a busy working mum I’ve found it easier to maintain a balanced lifestyle by sticking to a schedule each week, especially around fitness. When you become a mum, finding time to work-out becomes so much harder. Now, I have 2x slots each week that I schedule and I won’t compromise on, if I can fit in anything extra, that’s just a bonus. 
- Maddy Gomez- Head of Content JSHealth Vitamins

Tip: My mornings tend to be busiest and I have breakfast later in the day. If you’re the same, try Greens + Collagen as a quick (and delicious) boost of nutrients for when you’re on-the-go. Scoop some into your water bottle, shake - and you have an instant green juice that brings back skin glow! 
- Georgia May, Copywriter