Founder Jess’ 7 Tips for Youthful, Hydrated Skin

16 May, 2025

Clear, healthy skin is more than skin deep! It starts far beneath the surface.

Our founder, Jessica Sepel, swears by these 7 daily rituals to support skin health. These simple, science-backed habits promise results — for skin that glows from within.

  1. A veggie juice or greens powder
    "Fresh beetroot, celery, carrot and lemon or a scoop of Daily Supergreens in water. These veggies are rich in antioxidants and nutrients that help detoxify, energise and support digestion first thing in the morning. Simple but powerful."

  2. A multi-strain probiotic
    "For inside out beauty support. Our digestion and skin are very much linked! A daily probiotic helps to nurture the gut microbiome, which can lead to clearer skin, reduced bloating and improved nutrient absorption."

  3. High-performance natural skincare
    "I use our 4-Step Vitamin Skincare System morning and night. Packed with science-backed vitamins and botanicals, this simple regime helps nourish, protect and visibly brighten the skin — for a calm and radiant complexion."

  4. Reduce stress
    "Cortisol impacts your skin! I recommend switching off your phone by 8pm, moving your body daily and setting boundaries. Stress management is key for supporting healthy hormones, the gut and reducing inflammation… the secrets to glowing skin! I also use the JSHealth App daily for my morning meditation."

  5. 8 hours of sleep, always
    "I take magnesium before bed to help me relax into sleep. Quality rest is essential for cellular repair, nurturing balanced hormones and that refreshed, well-rested glow."

  6. Include good fats in every meal
    "Think avocado, olive oil, seeds — they really support skin from within. Healthy fats are essential for hormone production and skin hydration so I aim to include a source with every meal."

  7. Include 3g Marine Collagen
    "My ultimate age-defying trick is a daily scoop of hydrolysed marine collagen for skin elasticity, firmness and hydration. It’s a science-backed ritual I have sworn by for years to support smoother, plumper and more youthful-looking skin."