8 Ways to Thrive in the Busy Season

27 November, 2024

If you’re feeling stressed or overwhelmed with the holidays approaching, you’re not alone. 

This time of year can often bring with it an increase in social events, an end-of-year work wrap-up and a long to-do list spent preparing for the holidays.

We’ve put together our top tips to not just survive but thrive this season.

  1. Slow Mornings: Spend your morning mindfully to set up a peaceful and focused day ahead. Sip your coffee or tea slowly, sit in the sunshine, meditate, journal or simply sit in silence to start your day on a calm note. We offer 5 minute meditations, movement videos and more for free on the JSHealth App! Find a morning routine that works for both your body and mind - and be sure to make time for it, even on the busiest days.

  2. Saying No: If you need rest, it’s perfectly fine to decline invitations! Caring for yourself always comes first. Sometimes all it takes to restore your energy can be a slow weekend (or evening) spent reading, cooking yourself a nourishing meal and enjoying some quiet time at home.

  3. Nature Walks: There’s nothing quite like the healing power of nature for health. Studies show that individuals with a stronger connection to nature are linked with a lower level of stress and anxiety (1). Go for a stroll outside - even better if it's at the start or end of your day. Turn your phone off and take in your surroundings, even if for just 10 minutes.

  4. Reading in Bed: Reading can be incredibly restorative and encourages you to be present. Lose yourself in the pages of a great book to take pause and nourish your mind. If you’re stuck on suggestions, join a book club or buy a copy of your favourite hard copy magazine and take time to flick through the pages!
  5. Quality Connection: Make time in your week to connect with those who make you feel uplifted and appreciated. This time of year, it’s important to lean on those around you for support. Similarly, check in with friends or those who may need a little extra love and joy - a simple phone call or text expressing your gratitude can go a long way!
  6. Therapy Sessions: Reach out to a professional who can guide you in navigating any added stress you’re feeling this season. Studies show that mindfulness and cognitive-behavioural therapies have been shown to improve both mental and physical health, and are effective in reducing stress, anxiety, and depression (2).
  7. Home-Cooked Meals: Nourish your body with wholesome, home-cooked meals. Incorporate colourful vegetables for added micronutrients and fibre, energising whole grains and focus on quality protein sources with every meal to keep you satiated. Explore over 800+ delicious and easy meals in the JSHealth App.

  8. Daily Skin Rituals: A gentle and effective skincare routine is an act of self-love. Use this time in your morning as a ritual to connect with yourself and prepare for the day - or to relax and unwind in the evening. Our 4-Step Vitamin Skincare System delivers effective, science-backed vitamins, nutrients and botanicals to transform your skin in just four easy steps.

References 

  1. Chang, C.C., Lin, B.B., Feng, X., Andersson, E., Gardner, J., Astell-Burt, T. A lower connection to nature is related to lower mental health benefits from nature contact. (2024), Vol 14(1). PMID: 38509180. 
  2. Melnyk, B.M., Kelly, S.A., Stephens, J., Dhakal, K., McGovern, C., Tucker, S., Hoying, J., McRae, K., Ault, S., Spurlock, E., Bird, S.B. Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviours in Physicians and Nurses: A Systematic Review. Am J Health Promot. (2020), Vol 34(8), pp. 929-941. PMID: 32338522.