The Healthy Life (Book 1)

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10 principles for a healthier life and 100+ healthy recipes!

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Description

Book 1: The Healthy Life

The Healthy Life outlines a simple, balanced and holistic approach to health and wellbeing. Jess outlines her 10 principles for a healthier life plus her philosophy on food. It includes plenty more tips, including:

  • An introduction to the JSHealth nutrition philosophy
  • Tips to overhaul your lifestyle in a balanced way
  • A focus on how to build a positive relationship with food
  • How to balance blood-sugar levels for better energy
  • Tips for good gut health
  • Tips for detoxing your environment
  • Natural beauty, hair and skin tips
  • A self-love planner
  • 100+ healthy recipes – all the JSHealth household favourites