Book 2: Living the Healthy Life

Living the Healthy Life outlines a holistic 8-week plan to help you overcome fad dieting and discover the practical ways to nourish your body. It outlines helpful tips for eating out, nourishing snacks to make when you’re on-the-go, plus how to practise mindfulness and positivity. Learn how to:

• Manage your stress levels
• Developer a kinder relationship with yourself
• Adopt positive lifestyle habits for life
• Create positive relationships in your life
• Optimise your thyroid function
• Cultivate a positive body image
• Balance your hormones
• Practise mindful and intuitive eating
• Increase your energy
• Cook 100+ nutritious recipes.

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