Skip to content
12 Step Mind Body Reset Book
"Love it! Has been extremely helpful. I understand so much more now. Thanks so much."
12 Step Mind Body Reset (Book 3)
Give up fad dieting for forever, focus on your health, not your weight.
Free Shipping Available in Cart
61,000+ Verified Reviews
+ 34 Loyalty Points Earned
Description
Book 3: The 12-Step Mind-Body-Food Reset
The 12-Step Mind-Body-Food Reset is the official JSHealth handbook that contains the 12 most powerful JSHealth principles. You’ll learn how to shut off the noise of the fad diet culture and discover how to connect with your body. Each chapter contains a single principle that is simple, practical, achievable and self-contained, allowing you to focus on one issue at a time, one step at a time, one day at a time. Plus, there are more than 50 wholesome and delicious recipes that are sure to become family favourites. Learn how to:
- Give up fad dieting for forever
- Speak to yourself with kindness
- Set up a nourishing morning and evening routine that will change your life
- Set up social media boundaries for better energy and sleep
- Spend an hour prepping for a healthy week (that’s it!)
- Spend 20 minutes making dinner, no more!
- Build healthy meals with absolute ease and very little time
- Manage your stress so it doesn't manage you
- Combat sugar cravings, for life
- Focus on your health, not your weight.
Overall rating: 4.826087 / 5 from 46 reviews.
AI Generated Review Summary
The book '12 Step Mind Body Reset' is praised for its simplicity and ease of understanding, offering delicious and practical recipes that can be integrated into daily life. It encourages readers to prioritize health over weight, moving away from fad dieting.
Summary topics
- Ease of Reading: 14%
- Recipe Quality: 32%
Review topics: ["container","book","recipes","read","information","change","jess","stress","tips"].
Review highlights
- "It's a very easy read, with lots of interesting information and great recipes." —
- "Lovely, easy to comprehend book full of fast, healthy and inexpensive recipes." —
- "I'm loving Jess's books right now, completely taking the stress out of adding more positive lifestyle changes." —
Reviews
Good start
"Like holistic view in the book!!!"
Living the Healthy Life
"Love this book very information. Recipes are great. I have all three books"
All three books
"I have all three books and they are so helpful re understanding the body and love the tips and recipes."
Living the healthy life
"Another great book"
The Healthy Life
"Great book"
Great information and still reading.
"Great information and still reading."
My New Favourite Recipe Book
"Beautiful, flavoursome, healthy recipes. I’ve made quite a few things & loved them all. Since starting a healthy lifestyle change this is my go to!"
Great Read
"Although I have not yet completely read this book, what I have read I've enjoyed. I love Jess' down to earth approach, honesty & integrity. It's a very easy read, with lots of interesting information and great recipes. Would recommend to anyone with an interest in health & self-reflection!"
Lifelong change
"I have all of Jess’s books but this is my fave. It was easy to read & super easy to implement. I found things I had read before really just stuck after reading this one ❤️"
Q&A
Overall rating: 4.826087 / 5 from 46 reviews.
AI Generated Review Summary
The book '12 Step Mind Body Reset' is praised for its simplicity and ease of understanding, offering delicious and practical recipes that can be integrated into daily life. It encourages readers to prioritize health over weight, moving away from fad dieting.
Summary topics
- Ease of Reading: 14%
- Recipe Quality: 32%
Review topics: ["container","book","recipes","read","information","change","jess","stress","tips"].
Review highlights
- "It's a very easy read, with lots of interesting information and great recipes." —
- "Lovely, easy to comprehend book full of fast, healthy and inexpensive recipes." —
- "I'm loving Jess's books right now, completely taking the stress out of adding more positive lifestyle changes." —
Reviews
12 Step Mind Body Reset Book
"Love it! Has been extremely helpful. I understand so much more now. Thanks so much."
Good start
"Like holistic view in the book!!!"
Living the Healthy Life
"Love this book very information. Recipes are great. I have all three books"
All three books
"I have all three books and they are so helpful re understanding the body and love the tips and recipes."
Living the healthy life
"Another great book"
The Healthy Life
"Great book"
Great information and still reading.
"Great information and still reading."
My New Favourite Recipe Book
"Beautiful, flavoursome, healthy recipes. I’ve made quite a few things & loved them all. Since starting a healthy lifestyle change this is my go to!"
Great Read
"Although I have not yet completely read this book, what I have read I've enjoyed. I love Jess' down to earth approach, honesty & integrity. It's a very easy read, with lots of interesting information and great recipes. Would recommend to anyone with an interest in health & self-reflection!"
Lifelong change
"I have all of Jess’s books but this is my fave. It was easy to read & super easy to implement. I found things I had read before really just stuck after reading this one ❤️"
Q&A
Overall rating: 4.826087 / 5 from 46 reviews.
AI Generated Review Summary
The book '12 Step Mind Body Reset' is praised for its simplicity and ease of understanding, offering delicious and practical recipes that can be integrated into daily life. It encourages readers to prioritize health over weight, moving away from fad dieting.
Summary topics
- Ease of Reading: 14%
- Recipe Quality: 32%
Review topics: ["container","book","recipes","read","information","change","jess","stress","tips"].
Review highlights
- "It's a very easy read, with lots of interesting information and great recipes." —
- "Lovely, easy to comprehend book full of fast, healthy and inexpensive recipes." —
- "I'm loving Jess's books right now, completely taking the stress out of adding more positive lifestyle changes." —
Reviews
12 Step Mind Body Reset Book
"Love it! Has been extremely helpful. I understand so much more now. Thanks so much."
Good start
"Like holistic view in the book!!!"
Living the Healthy Life
"Love this book very information. Recipes are great. I have all three books"
All three books
"I have all three books and they are so helpful re understanding the body and love the tips and recipes."
Living the healthy life
"Another great book"
The Healthy Life
"Great book"
Great information and still reading.
"Great information and still reading."
My New Favourite Recipe Book
"Beautiful, flavoursome, healthy recipes. I’ve made quite a few things & loved them all. Since starting a healthy lifestyle change this is my go to!"
Great Read
"Although I have not yet completely read this book, what I have read I've enjoyed. I love Jess' down to earth approach, honesty & integrity. It's a very easy read, with lots of interesting information and great recipes. Would recommend to anyone with an interest in health & self-reflection!"
Lifelong change
"I have all of Jess’s books but this is my fave. It was easy to read & super easy to implement. I found things I had read before really just stuck after reading this one ❤️"