Book 3: The 12-Step Mind-Body-Food Reset
The 12-Step Mind-Body-Food Reset is the official JSHealth handbook that contains the 12 most powerful JSHealth principles. You’ll learn how to shut off the noise of the fad diet culture and discover how to connect with your body. Each chapter contains a single principle that is simple, practical, achievable and self-contained, allowing you to focus on one issue at a time, one step at a time, one day at a time. Plus, there are more than 50 wholesome and delicious recipes that are sure to become family favourites. Learn how to:
- Give up fad dieting for forever
- Speak to yourself with kindness
- Set up a nourishing morning and evening routine that will change your life
- Set up social media boundaries for better energy and sleep
- Spend an hour prepping for a healthy week (that’s it!)
- Spend 20 minutes making dinner, no more!
- Build healthy meals with absolute ease and very little time
- Manage your stress so it doesn't manage you
- Combat sugar cravings, for life
- Focus on your health, not your weight.
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