Wellness Diaries: Turia Pitt

We recently caught up with Turia Pitt for our Wellness Diaries. 

Turia is such a source of inspiration for us at JSHealth Vitamins. She’s overcome such adversity and has a huge zest for life! Turia was caught in a grassfire while competing in a 100 km ultramarathon in 2011, suffering full thickness burns to 65% of her body.

Since then, she’s become one of Australia’s most admired and widely recognised people, going on to become a best-selling author, a two-time Ironman and a humanitarian. 

Here’s a snapshot into her day and what wellness means to her!

“Wellness to me is spending time with people I love. Making sure I’m getting some exercise and fresh air. Making sure I’m eating good, healthy food and probably most importantly - making sure I’m not too stressed!

I love running… It’s a little bit of me time, a little bit of mental clarity and it just makes me feel good.” 

“Recovery and taking care of your body is just as important as the workout itself. Magnesium helps to relax your muscles and it's a non-negotiable…” 

“Find what works for you. Get out there and make it happen!”