Yes. It’s a common misconception that creatine is just for men! Creatine is a very well-researched compound for supporting lean body mass and muscle strength during resistance training. Yet research shows that women exhibit approximately 70–80% lower endogenous creatine stores compared to men — meaning their baseline levels are generally lower.¹ That’s why supplementation for women can be supportive.

Reference: 

1. Smith-Ryan, A E, Cabre, H E, Eckerson, J M & Candow, D G 2021, ‘Creatine supplementation in women’s health: A lifespan perspective’, Nutrients, vol. 13, no. 3, p. 877, https://doi.org/10.3390/nu13030877

To deliver the full 5g dose of Creatine — plus specifically dosed levels of Eriomin® and our targeted probiotic — a powder is the only way to ensure we can be true to our values. It’s purposeful and designed to give you the real benefits without compromise. Plus, the ritual of this delicious Pineapple-Lime drink is delicious.

Lean+ contains Creatine, which helps increase lean body mass during resistance training. It also helps improve muscle strength and physical performance, during high intensity exercise. The proprietary Citrus limon extract Eriomin® assists sugar and carbohydrate metabolism, while maintaining healthy blood glucose levels, in healthy adults. Additionally, the probiotic species Bifidobacterium animalis ssp. lactis supports intestinal health, immune system health and healthy gastrointestinal immune function. This formula is also suitable to support muscle strength in individuals over 50.

This is a common and completely valid question when it comes to creatine.

Creatine is naturally found in your muscles, where it supports energy production. When you supplement, it increases your muscle stores, helping your body regenerate ATP, your main source of energy.

As part of this process, your muscles may draw in a small amount of water. This is stored within the muscle cells, not under the skin or in the digestive system. Some people may notice a brief adjustment period, but this is typically mild and short-lived. This cellular hydration actually supports muscle function and performance.

If you're new to creatine, stay well hydrated, take it with meals and be consistent. If needed, you can start with half a dose and build up to the full serving.

We believe the gut is an important part of your holistic wellness. Lean+ includes one of our founder Jess’s favorite probiotics. Bifidobacterium animalis ssp. lactis is a targeted strain to support body intestinal health and healthy gastrointestinal immune function.

Lean+ is an advanced creatine-based formula designed specifically for women — enhanced with Eriomin, a citrus extract that assists carbohydrate metabolism and supports blood glucose in healthy individuals, plus a leading probiotic strain for a multi-benefit 3-in-1 formula.

Yes! These two formulas can be taken alongside each other as there are no overlapping ingredients. However, we do always recommend being guided by a health professional to assess if these formulas are suited to your individual needs.