Overnight Oats - 3 Ways

Say goodbye to boring breakfasts with these delicious, nutrient-dense overnight oats! Oats are rich in soluble fibre, which helps to support digestive health and maintain steady blood sugar levels throughout the day. They also provide essential minerals like manganese, phosphorus, and magnesium, promoting overall vitality and wellbeing.

Overnight oats serve as the ultimate meal prep – taking only 5 minutes to prepare the night before, so you can grab and go in the morning!

Which recipe are you choosing? 

Choc, Banana & PB Overnight Oats⁠

• ½ cup rolled oats⁠
• 1 tbsp chia seeds⁠
• ½ serve JSHealth Choc Brownie Protein + Probiotics⁠
• 2 tsp cacao powder⁠
• 1 tbsp peanut butter ⁠
• 1 cup almond milk, or milk of choice⁠
• ½ banana, sliced, to serve⁠
• 1 tsp cacao nibs, to serve ⁠

⁠Raspberry & Vanilla Overnight Oats⁠

• ½ cup rolled oats⁠
• 1 tbsp chia seeds⁠
• ½ serve JSHealth Vanilla Bean Protein + Probiotics⁠
• ½ tsp cinnamon⁠
• 1 cup almond milk, or milk of choice⁠
• ¾ cup raspberries, fresh or frozen⁠
• 1 tsp honey, or maple syrup ⁠

Skin-Loving ⁠Blueberry, Lemon & Coconut Overnight Oats⁠

• ½ cup rolled oats⁠
• 1 tbsp chia seeds⁠
• ½ serve JSHealth Vanilla Bean Protein + Probiotics⁠ + Collagen 
• 1 cup almond milk, or milk of choice⁠
• 2 tsp lemon zest ⁠
• 1 tbsp desiccated coconut ⁠
• ¾ cup blueberries⁠

Method: 
Gently but thoroughly mix your ingredients together in a jar or glass container - then pop the lid on and place in the fridge overnight.