Seasonal changes can leave your skin a little lacklustre! Here are 3 of our top tips to support a radiant complexion during winter:
Glow all out with Pure Marine Collagen +
Unflavoured, hydrolysed Marine Collagen peptides provides your skin with an inside-out dose of glow-boosting, age-defying nourishment. Research shows that it can increase your skin hydration by 12% in just 8 weeks*! Plus this formula is heat-stable, so you can add it to your hot drinks or porridge on chilly mornings.
*Ref: Asserin J, et al. (2015), 14(4):291-301.
Nourish your skin with healthy fats
Focus on eating your essential fatty acids at each meal. Choose things like oily fish (salmon, mackerel, sardines, tuna), nuts (walnuts especially), seeds (chia seeds, flaxseeds, pumpkin seeds and hemp seeds), eggs, extra virgin olive oil and avocado. These help moisturise your skin and contain powerful anti-inflammatory benefits - especially important during winter when cold wind and heating can dry you out.
Pop a Skin + Digestion vitamin!
Did you know that your skin and gut health are linked? The Skin + Digestion formula is designed to support overall skin health and digestion using Zinc, Burdock, Turmeric and Vitamin C to help you achieve skin confidence from within. It’s a great addition to your winter vitamin regime when your skin may need some extra love!
Always consult a healthcare professional before starting a new supplement. Individual results may vary.