THE JSHEALTH TEAM’S LOCKDOWN LOVE LIST

Too much spare time inside and looking for some inspiration? Here’s what the JSHealth team are getting up to during lockdown…

We’re Watching:

• Selling sunsets
• Sweet tooth
• Fargo 
• The Bold Type 
• Start Up
• Younger 
• Big Brother
• Mare of Easttown
• West World
• Travellers
• It’s a Sin
• Euphoria
• The Witcher (again)
• How I Met Your Mother
• Handmaid's Tale

We’re Listening to:

• “Happy Beats” (spotify)
• ‘You Do You’ Playlist on Spotify
• She’s on the Money Podcast 
• Shameless Podcast
• Iweigh - Jameela Jamil's podcast
• “On Purpose” podcast
• Stuff You Should Know podcast
• The Kindness Economy- Mary Portas

We’re Reading:

• Men are from Mars, Women are from Venus - John Gray
• The Untethered Soul - Michael A. Singer 
• Big Magic - Elizabeth Gilbert
• Letting Go - David R. Hawkins
• Super Attractor - Gabby Bernstein 
• Antigone Rising - Helen Morales
• Think Like a Monk - Jay Shetty
• Barefoot Investor - Scott Pape
• Queens of Jerusalem - Katherine Pangonis
• The Midnight Library - Matt Haig
• Pachinko - Min Jin Lee
• Atomic Habits - James Clear 
• Eleanor Oliphant is Completely Fine - Gail Honeyman

We’re Trying:

• 10-minute workouts from the JSHealth App (Get FREE access to the App with every Vitamins order!)
• Handstands
• Cooking new recipes
• Splits - YouTube stretching how-tos!
• Beading! (buy pearls + beads online… stylish + frugal)
• Pet Nat and Paint Night (buying canvases, paints and pet nat wine) 
• Facial massages - (you can use a cold spoon if you don’t have a gua sha)
• To limit our single use plastic consumption
• To get better at video editing for our Tik Toks (Splice App + Canva are life hacks)

We’re Eating:

• Snacks from the JSHealth App
• New Pure Marine Collagen+ with ANYTHING (in coffee, in yoghurt, in smoothies)
• Acai Bowls by the heater (cold can’t stop this!)
• JSHealth Chicken Noodle Soup 
• French toast
• JSHealth Banana Bread

We’re Doing:

• 20 minutes of meditation a day 
• Half an hour body movement 
• Relaxing baths
• Wardrobe clean outs - Marie Kondo the heck out of your cupboard!
• Taking the time to check in with loved ones 
• Decluttering the house - again with the Marie Kondo technique!
• Board games instead of mindless scrolling
• Zoom trivia nights
• Lunchtime walks
• Online Quizzes… Try Harry Potter, star signs, love matches, personality types + more
• 10x *any body-weight exercise* after finishing a task on to-do list