THE JSHEALTH TEAM’S LOCKDOWN LOVE LIST

Too much spare time inside and looking for some inspiration? Here’s what the JSHealth team are getting up to during lockdown…

We’re Watching:

  • Selling sunsets
  • Sweet tooth
  • Fargo 
  • The Bold Type 
  • Start Up
  • Younger 
  • Big Brother
  • Mare of Easttown
  • West World
  • Travellers
  • It’s a Sin
  • Euphoria
  • The Witcher (again)
  • How I Met Your Mother
  • Handmaid's Tale

We’re Listening to:

  • “Happy Beats” (spotify)
  • ‘You Do You’ Playlist on Spotify
  • She’s on the Money Podcast 
  • Shameless Podcast
  • Iweigh - Jameela Jamil's podcast
  • “On Purpose” podcast
  • Stuff You Should Know podcast
  • The Kindness Economy- Mary Portas

We’re Reading:

  • Men are from Mars, Women are from Venus - John Gray
  • The Untethered Soul - Michael A. Singer 
  • Big Magic - Elizabeth Gilbert
  • Letting Go - David R. Hawkins
  • Super Attractor - Gabby Bernstein 
  • Antigone Rising - Helen Morales
  • Think Like a Monk - Jay Shetty
  • Barefoot Investor - Scott Pape
  • Queens of Jerusalem - Katherine Pangonis
  • The Midnight Library - Matt Haig
  • Pachinko - Min Jin Lee
  • Atomic Habits - James Clear 
  • Eleanor Oliphant is Completely Fine - Gail Honeyman

We’re Trying:

  • 10-minute workouts from the JSHealth App (Get FREE access to the App with every Vitamins order!)
  • Handstands
  • Cooking new recipes
  • Splits - YouTube stretching how-tos!
  • Beading! (buy pearls + beads online… stylish + frugal)
  • Pet Nat and Paint Night (buying canvases, paints and pet nat wine) 
  • Facial massages - (you can use a cold spoon if you don’t have a gua sha)
  • To limit our single use plastic consumption
  • To get better at video editing for our Tik Toks (Splice App + Canva are life hacks)

We’re Eating:

  • Snacks from the JSHealth App
  • New Pure Marine Collagen+ with ANYTHING (in coffee, in yoghurt, in smoothies)
  • Acai Bowls by the heater (cold can’t stop this!)
  • JSHealth Chicken Noodle Soup 
  • French toast
  • JSHealth Banana Bread

We’re Doing:

  • 20 minutes of meditation a day 
  • Half an hour body movement 
  • Relaxing baths
  • Wardrobe clean outs - Marie Kondo the heck out of your cupboard!
  • Taking the time to check in with loved ones 
  • Decluttering the house - again with the Marie Kondo technique!
  • Board games instead of mindless scrolling
  • Zoom trivia nights
  • Lunchtime walks
  • Online Quizzes… Try Harry Potter, star signs, love matches, personality types + more
  • 10x *any body-weight exercise* after finishing a task on to-do list