THE JSHEALTH TEAM’S LOCKDOWN LOVE LIST
30 June, 2021
Too much spare time inside and looking for some inspiration? Here’s what the JSHealth team are getting up to during lockdown…
We’re Watching:
- Selling sunsets
- Sweet tooth
- Fargo
- The Bold Type
- Start Up
- Younger
- Big Brother
- Mare of Easttown
- West World
- Travellers
- It’s a Sin
- Euphoria
- The Witcher (again)
- How I Met Your Mother
- Handmaid's Tale
We’re Listening to:
- “Happy Beats” (spotify)
- ‘You Do You’ Playlist on Spotify
- She’s on the Money Podcast
- Shameless Podcast
- Iweigh - Jameela Jamil's podcast
- “On Purpose” podcast
- Stuff You Should Know podcast
- The Kindness Economy- Mary Portas
We’re Reading:
- Men are from Mars, Women are from Venus - John Gray
- The Untethered Soul - Michael A. Singer
- Big Magic - Elizabeth Gilbert
- Letting Go - David R. Hawkins
- Super Attractor - Gabby Bernstein
- Antigone Rising - Helen Morales
- Think Like a Monk - Jay Shetty
- Barefoot Investor - Scott Pape
- Queens of Jerusalem - Katherine Pangonis
- The Midnight Library - Matt Haig
- Pachinko - Min Jin Lee
- Atomic Habits - James Clear
- Eleanor Oliphant is Completely Fine - Gail Honeyman
We’re Trying:
- 10-minute workouts from the JSHealth App (Get FREE access to the App with every Vitamins order!)
- Handstands
- Cooking new recipes
- Splits - YouTube stretching how-tos!
- Beading! (buy pearls + beads online… stylish + frugal)
- Pet Nat and Paint Night (buying canvases, paints and pet nat wine)
- Facial massages - (you can use a cold spoon if you don’t have a gua sha)
- To limit our single use plastic consumption
- To get better at video editing for our Tik Toks (Splice App + Canva are life hacks)
We’re Eating:
- Snacks from the JSHealth App
- New Pure Marine Collagen+ with ANYTHING (in coffee, in yoghurt, in smoothies)
- Acai Bowls by the heater (cold can’t stop this!)
- JSHealth Chicken Noodle Soup
- French toast
- JSHealth Banana Bread
We’re Doing:
- 20 minutes of meditation a day
- Half an hour body movement
- Relaxing baths
- Wardrobe clean outs - Marie Kondo the heck out of your cupboard!
- Taking the time to check in with loved ones
- Decluttering the house - again with the Marie Kondo technique!
- Board games instead of mindless scrolling
- Zoom trivia nights
- Lunchtime walks
- Online Quizzes… Try Harry Potter, star signs, love matches, personality types + more
- 10x *any body-weight exercise* after finishing a task on to-do list