You can buy every serum and expensive moisturiser under the sun, but these will never be a complete solution! Remember: beauty comes from within!
To help achieve that clear, perfect skin, here is my daily checklist:
Eat a nourishing breakfast containing essential fatty acids and fibre
Starting the day with a nutritious breakfast high in skin-nurturing ingredients, like my Green Smoothie Bowl (https://jessicasepel.com/green-smoothie-bowl/) packed with omega-3 fatty acids and fibre, is an awesome way to care for your skin.
Pop a JSHealth Skin + Digestion vitamin daily
My Skin + Digestion formula contains Vitamins B2 and C, zinc and burdock, all of which help encourage healthy skin. I noticed the biggest improvement in my own skin after taking these vitamins for a few weeks!
Drink at least 2L of water every day
Keeping hydrated is essential for skin health. (And no – drinking coffee or diet coke doesn’t count as hydration!)
Water is super effective at flushing toxins from our body and skin, keeping skin moisturised, helping clear pimples, scarring and acne, and reducing fine lines and pores! Water is a miracle cure for almost everything, I swear by getting in that 2L daily.
Hope this helps angels, we love to hear about every result so let us know via email or DM how you are going! 💛