'The 12 Step Mind-Body-Food Reset' - Preview

I am so humbled to announce the launch of my 3rd book, the 12-step
Mind-Body-Food Reset.
It’s available for pre-order right now!
I can’t even believe it. And I have you to thank, my beautiful community and
JS sissies. You have supported me through this incredible journey. I would not be here without you.
In The 12-Step Mind-Body-Food Reset, I share my 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Preview the first few pages of the book below!
Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
I know you will love it so sign up for pre-order and be the first to purchase!